6-Week Menopause Wellness Program

Over the course of six weeks, you will follow a carefully structured exercise plan that gradually increases in intensity and complexity.

 

Each workout is designed to enhance strength, flexibility, and overall well-being, helping you to engage in activities that support a healthy lifestyle.

At the start of the program, you will have the option for a one-on-one call with a dedicated coach who will guide you through your journey.

 

If you prefer a group setting, we also offer a group call to foster community and support among participants.

​

To complement your exercise regimen, we provide individualized macro plans tailored to your specific needs and goals.

 

This ensures that you receive the nutritional support necessary to maximize your results and maintain energy levels throughout the program.

Our program is not just about physical fitness; it’s about helping you regain confidence in your body and embrace this new phase of life.

 

You will learn to appreciate your body’s capabilities and develop a sustainable approach to health and wellness.