At
Like a Rhino...
At Like A Rhino, we exist to help individuals cultivate strength, discipline, and confidence through faith-centered fitness. We believe transformation is most sustainable when the body, mind, and spirit are aligned.
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We view the body as a gift from God and believe caring for it is an act of obedience, not vanity. Our goal is to help our clients live more abundantly — spiritually, mentally, emotionally, and physically — through faith-led fitness and intentional lifestyle habits.
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We partner with you to clarify your goals, design training and nutrition plans that support your current season of life, and provide encouragement rooted in truth, grace, and consistency every step of the way.
Feel the Progress
Experience tangible progress with our personal trainers and workout programs.
We focus on proven tracking methods that help you monitor your fitness journey and stay on course.​
Save
Time
We will handle the meal planning and/or customized workout plan so you can focus on achieving your fitness goals efficiently. Whether you’re aiming to lose weight or build muscle, we will guide you every step of the way.
Get Rid
of the Guesswork
Trust our expertise in strength training, exercise coaching and nutrition coaching to guide you through a personalized plan designed specifically for your needs.
Keep Your Flexibility
Maintain your time flexibility and freedom to follow your personal workout whenever and wherever suits you best.
Nutritional Services:
HOW TO START:
2. Faith & Fitness Clarity Call
• Clarify Your Season
We take time to understand your current season of life, schedule, stress levels, and spiritual priorities so your plan fits your reality — not an idealized version of it.
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• Align Goals with Values
Together, we identify goals that honor your body, your faith, and your long-term well-being, ensuring your fitness journey is rooted in purpose, not pressure.
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• Establish a Faith-Led Foundation
We set expectations around consistency, stewardship, and grace, creating a framework that supports sustainable transformation of body, mind, and spirit.
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1. Select Your
Program​​​​
• Personalized Training Approach
Select a training structure designed around your experience level, lifestyle, and goals — whether that’s strength-focused, performance-driven, or foundational movement.
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• Intentional Nutrition Strategy
Choose a nutrition approach that fuels your body, supports your training, and respects your relationship with food, without unnecessary restriction or overwhelm.
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• Season-Specific Support Level
From self-guided to high-touch coaching, we help you select the level of accountability and guidance that best serves you right now.
3. Ongoing Support & tracking
• Consistent Check-Ins & Adjustments
We monitor progress, energy levels, recovery, and mindset, making thoughtful adjustments as your body and life evolve.
• Habit, Progress & Lifestyle Tracking
Track workouts, nutrition, steps, and key habits — not to create pressure, but to build awareness and stewardship.
• Encouragement Rooted in Grace & Truth
You’re supported with encouragement that prioritizes faithfulness over perfection, helping you stay grounded, consistent, and confident through every phase of the journey.
Training
Services:
2
Like a Rhino
​6-Week Shred
Six weeks is the perfect amount of time to see real progress, whether you’re looking to build strength, increase energy, or feel more confident in your body.
Our programs are designed to fit busy lives, offering the focus, consistency, and accountability needed to make lasting changes
ABOUT
Coach Lyss
I’m Alyssa Conway — also known as Coach Lyss — and I founded Like A Rhino in February of 2023 after years of preparation, growth, and prayer. What began as a quiet dream eventually became a step of faith, rooted in a desire to help others pursue strength with intention and alignment.
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I’ve been a certified trainer since 2021 and an athlete for as long as I can remember. My background includes competitive powerlifting, a season that taught me discipline, resilience, and the value of consistency. While I’m grateful for that chapter, I’ve since stepped away from competitive powerlifting to focus on a more sustainable, functional approach to fitness.
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Today, my passion is faith-centered coaching — helping individuals care for their bodies as an act of stewardship rather than striving. I believe true transformation happens when the body, mind, and spirit are aligned, and when fitness supports your life instead of consuming it.
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Through Like A Rhino, I partner with clients to build strength that lasts, habits that fit their season of life, and confidence rooted in purpose. My goal is to walk alongside you with truth, grace, and consistency as you pursue a healthier, more grounded life — inside and out.
