Monthly
nutrition coaching progrAM
with Like A Rhino
About nutrition coaching
Take your health and fitness to the next level with a nutrition coach near you who provides tailored guidance to help you reach your unique wellness goals.
Our nutrition coaching program offers expert support to build a healthier relationship with food, optimize performance, and sustain long-term success.
If you’ve ever felt stuck in your health and fitness journey, struggled with meal planning, or wanted a sustainable way to improve your eating habits, nutrition coaching could be the solution.
Many people turn to this service for different reasons, including:
•Struggling with Consistency – If you’ve tried multiple diets but can’t seem to stick to them, a coach nutritionist can help create a plan that fits your lifestyle and keeps you accountable.
•Wanting to Lose Weight or Gain Muscle – Whether your goal is weight management, portion sizes, or body composition changes, structured nutrition coaching ensures you’re fueling your body the right way.
•Optimizing Athletic Performance – From recreational athletes to competitors, sports nutrition coaching helps fine-tune your diet to improve energy, endurance, and recovery.
•Managing Health Conditions – Nutrition plays a huge role in conditions like high blood pressure, diabetes, and inflammation. A nutrition coaching program provides expert guidance for better long-term health
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.•Building a Healthier Lifestyle and Relationship with Food – If food feels overwhelming or restrictive, nutrition counseling can help you develop mindful eating habits, balance portion sizes, and create a healthier lifestyle relationship with food that allows for sustainability and enjoyment.
Key Features
We will create a customized approach that fits your goals while allowing you to enjoy the foods you love.
Whether it’s tracking macros, building a flexible meal plan, or focusing on precision nutrition, our coaching helps you see results without the stress of strict dieting.
• Sustainable & Balanced Nutrition:
of like a rhino's
nutrition coaching program
• Vitamin & Mineral Guidance:
Optimize your health with a balanced intake of essential nutrients.
Our sports nutrition coach ensures that your vitamin and mineral levels align with your fitness and wellness objectives, helping to manage stress and support specific health conditions.
• Optimized Hydration for Peak Performance:
Stay properly hydrated with a personalized plan that enhances energy levels, supports fitness performance, and promotes overall wellness.
Hydration is a critical part of our nutrition programs, ensuring long-term success in achieving your health goals.
• Ongoing Support and Accountability:
Receive continuous guidance and adjustments from our certified nutrition coach to ensure steady progress.
Whether your goal is body fat reduction, improved mental clarity, or stress management, we’re here to support you every step of the way.
How it works
My name is Alexa Young
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Initial Consultation: We begin with a deep dive into your current habits, goals, and challenges. This session helps us create a plan tailored to you.
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Personalized Nutrition Plan: Your coach nutritionist (Coach Lyss) will craft a customized approach that aligns with your health and fitness goals. This may include meal planning, portion control, tracking macros, and guidance for sustainable eating habits.
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Ongoing Coaching & Support: Through regular check-ins, we track progress, adjust strategies, and keep you accountable. We provide ongoing support to ensure long-term success.
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Adjustments & Continuous Improvement: As your needs evolve, so does your plan. Each month, we review your progress and adjust meal plans, strategies, and nutrition goals to keep you moving forward. We ensure your approach stays effective and sustainable.
Find a personal nutrition coach near you:
Ready to Start Your Fitness Journey?
Get in touch so we can start training together.
Like A Rhino’s goal is to provide you with the tools, knowledge, and support needed to create a balanced approach to nutrition that fits your life.
Whether you’re targeting a specific health and fitness milestone, improving your overall well-being, or seeking to manage a health condition, our nutrition programs are here to guide you toward long-term success.